The East Midlands Intercounties were held at Nottingham & District Gun Club on 6th September 2009, in the traditional Notts gale. This year it was the Ladies' team's turn to bring home the glassware, with a win by a single target on 183 ahead of Northants' 182. The seniors failed to retain their title with a slightly disappointing 94.2 average, although Peter Cook did well to put a miss on High 1 (Layout 1) behind him to finish on 97. The Vets, with 181, didn't get close to Norfolk and the eventual winners Nottinghamshire with their 190s. Cambridgeshire's Junior team - in fact largely colts - struggled in the cold gusting wind to 154.

Seniors
P COOK
 97
P BARNARD
 97
G WEBSTER
 94
C MORRIS
 93
D CHRISTENSEN
 93
A GREEN
 91
P CLEMENCE
 91
M CHAPMAN
 88
  565
Ladies (Winners)
M CONWAY
 96
E GREEN
 87
S CHRISTENSEN
 84
H WHITEN
 78
  183
Veterans
T RANDALL
 91
J REYNOLDS
 90
J BARNARD
 90
A WRIGHT
 88
  181
Juniors
M KERNEY
 86
T HEDGECOCK
 68
C BARNARD
 65
  154